Biden’s attorney-general pick drops grenade, cites ‘Capitol bombing’

Judge Merrick Garland, in a Senate hearing regarding Joe Biden’s nomination that he be the new U.S. attorney general, dropped a grenade into the quiet surroundings.

Source: Biden’s attorney-general pick drops grenade, cites ‘Capitol bombing’

12 Habits that Turn Dreams into Reality

By Henrik Edberg February 24, 2021 /

“Knowing is not enough; we must apply. Willing is not enough; we must do.”
Johann Wolfgang von Goethe

“Don’t wait. The time will never be just right.”
Napoleon Hill

What makes dreams into reality?

I believe that perhaps the most important – and an often ignored – thing is simply taking action.

I used to be really bad at it when I was younger.

Back then I usually got stuck.

I got stuck in my dreams about what I wanted to do.

I got stuck in analysis paralysis due to my habit of overthinking things. I got stuck in procrastination and in pessimism.

Things have changed a lot since then though. I have added many new habits that help me to take much more action than I used to.

I hope this week’s article will help you to do the same.

1. Get your day off to a great start by doing the most important thing.

I first learned about this about 19 years ago when I used to sell computers.

The boss told us that if we took care of the most important task of the day – often one of the more difficult ones too – right away in the morning the rest of the day would be a lot easier and lighter.

He was right about that.

When that first and most important task is done you don’t have to worry about it. It won’t weigh down on your day. You feel good about yourself.

And you’ll have less inner resistance to taking action for the rest of the day.

2. Just take responsibility for your actions and the process.

I love this quote from the ancient Sanskrit Hindu scripture Bhagavad Gita:

“To action alone hast thou a right and never at all to its fruits; let not the fruits of action be thy motive; neither let there be in thee any attachment to inaction.”


Because every time I look at it or remind myself of it I feel a sort of freedom and relief.

This quote reminds me to understand that I cannot control the results of my action. I can’t control how someone reacts to what I say or what I do.

It reminds me that it usually works better for me to stay motivated to keep doing what I do if I do something I really like doing.

Basically, I do what I think is right and that is my responsibility. And then the rest (the possible results), well, that is not up to me to decide about or try to control.

I let it go.

Taking action becomes a so much lighter activity when you only have to take responsibility for doing what you think is right.

3. Don’t feel like doing it? Start small.

Getting the most important thing done first thing in your day and setting yourself up for an action-packed day sounds great in theory.

But in reality you will have unmotivated days.

Days when you feel emotionally low or when you are confronted with having to do something you don’t want to do.

That’s life. But no reason to let that sink your day into inaction and feeling sorry for yourself.

I have found that the best thing for these situations is to start very small. To just…

  • Write for 1-2 minutes.
  • Lift free weights for just a few repetitions.
  • Spend 1 minute with getting started on something that scares me.

After that I have the choice to go do something else.

But I seldom do.

I just need an easy way to get started and then, when I am in motion, I usually continue taking action for a while longer.

4. Don’t hurt yourself.

This is a powerful motivator for me to grow and to become a better person.

If I don’t do what I deep down think is the right thing to do then I hurt myself and my self-esteem. What I do – or do not do – during my day sends powerful signals back to me about what kind of person I am.

There is no escaping yourself. And there is always a price to pay when you don’t do what you think is the right thing.

5. A reminder for focus.

If you don’t remind yourself often about what you need to focus on and why you are doing it then it is easy to let days slip away or to spend too much time on less important things.

So create a a simple reminder on a piece of paper. On it you can for example write down:

  • Your top 3 priorities in life right now.
  • Your most important goal or new habit for the next 30 days.
  • A motto or quote you want to stay focused on and live by at this time in your life.

6. Stay accountable to the people in your life.

An accountability buddy can help you to stay on track and to keep taking action towards your goal or dream even when the initial enthusiasm has dissipated.

For example, many of you as readers help me to stay accountable to provide helpful content. I get feedback all the time about if I do things in a helpful or less helpful way. I get a ton of encouragement.

People closer to me in my life help me to stay accountable to for instance not eating too much unhealthy stuff, to working out and to not working too much.

Find someone in real life or online who wants to get in better shape too. Or start a business online. Motivate each other.

Keep each other accountable so you take action and take steps forward each week.

7. Cycle fully focused work and fully relaxing rest.

Get your kitchen timer or access the stop-watch function on your cellphone.

Set the timer for 45 minutes. During those minutes just work on your most important task/small step forward. Nothing else. No distractions.

After those 45 minutes are up, take a relaxing break.

Distract yourself on Facebook if you like. Or step away from your work space and take a short walk, stretch or go for an apple for the next 15 minutes.

By working these fully focused periods of time you’ll:

  • Get more done and do work of higher quality.
  • Be able to concentrate for a longer time in your day and week and get less tired.
  • Train yourself to focus on one thing at time, instead of getting stuck in your mind between work and relaxation and building up friction and stress within.
  • Be able to enjoy your rest periods without a guilty conscience.

45 minutes of work too much?

Try 25 minutes instead.

Procrastinating half-way into your 25 minute period?

Set the timer for 10 or 5 minutes and build up the time that you can fully focus on the work over the next few weeks and months.

8. Focus more on the how to and less on the what-ifs.

If your thoughts starts spinning as you are thinking about taking action then in your mind shout: STOP!

Don’t allow yourself to get stuck in the negative spiral of analysis paralysis.

Sure, it is smart to think before you act in many cases but overthinking things tends to become a way to try to control things you cannot control or to simply stay away from action because you are scared in some way.

After you have said stop to that train of thought open up your mind to what you CAN DO instead of all the things that could go wrong in the worst case scenario.

Ask yourself questions like:

  • What is one small step I can take today to move forward towards my goal or out of this situation?
  • What is one thing I can learn from this situation?

Write down the answers you come up with and take action on them.

9. People don’t care that much about what you do so don’t let that hold you back.

When I was younger I almost always let what people may have thought or said if I did something hold me back and I got stuck in inaction.

It was more of a self-centered than accurate belief.

In reality people have their own things going on in busy lives.

They think about the job, kids, a partner, the cat, a vacation, what to have for dinner and they worry about what you and other people may think about them.

You are probably not the main character in other people’s lives. Even if you are that in your own life.

A realization that can be a bit disappointing but something that can also can set you free from self-imposed bonds.

10. Tap into enthusiasm.

When you dream and when you get started with something new in life then the enthusiasm flows like a fountain.

A few weeks later it may have decreased quite a bit. Don’t let that lead you to quitting if you think this is something you want to continue doing.

Tap into enthusiasm in your surroundings instead.

  • Let the enthusiasm of your accountability buddy flow of over to you and create a flow back to him or her by being enthusiastic about his or her goals and dreams.
  • Listen to podcasts or audiobooks by inspiring people.
  • Read blogs, websites and take courses that help you to get a dose of enthusiasm every week.
  • Let the enthusiasm from friends, children or pets flow over to you.
  • Listen to music and watch movies or Youtube-videos that increase your joy for life.

Bring the enthusiasm of the rest of the world into your life.

11. Add the fun.

Some tasks simply are boring or not much fun at all.

Then try this while you are doing them to add a bit of fun:

  • Add some music that gives you energy and inspires you.
  • Make it into a game where you compete with friend about who can finish something first or do the most amount of something in 10 or 30 minutes.

Change your perspective on what you are doing, lighten things up a bit and it tends to become quite a bit easier to take a lot of action on what you may have procrastinated on for some time.

12. Celebrate what you did today.

Take 2 minutes at the end of your day to think about, appreciate and celebrate what you have taken action on today. No matter how small the action may have been.

It will:

Historic Portuguese Appeals Court ruling on PCR test

by Jon Rappoport February 24, 2021 /

I’m continuing my series exposing the COVID test fraud. [1]

On November 11, 2020—and ignored completely by major media in the US and other countries—the Lisbon, Portugal, Court of Appeal ruled against lockdowns, because they were based on unreliable PCR tests. [2]

The ruling was historic.

The off-guardian covered the story [2]: “Portuguese Court Rules PCR Tests ‘Unreliable’ & Quarantines ‘Unlawful’; Important legal decision faces total media blackout in Western world”

“Most importantly, the judges ruled that a single positive PCR test cannot be used as an effective diagnosis of infection.”

“In their ruling, judges Margarida Ramos de Almeida and Ana Paramés referred to several scientific studies. Most notably [a study by Jaafar et al], which found that – when running PCR tests with 35 cycles or more – the accuracy dropped to 3%, meaning up to 97% of positive results could be false positives.”

“The ruling goes on to conclude that, based on the science they read, any PCR test using over 25 cycles is totally unreliable. Governments and private labs have been very tight-lipped about the exact number of cycles they run when PCR testing, but it is known to sometimes be as high as 45. Even fearmonger-in-chief Anthony Fauci has publicly stated anything over 35 is totally unusable.”

The Court was declaring the PCR test alone could not be sufficient for a diagnosis of disease, and it was outrageous to believe it could.

A “case of COVID disease” without a medical assessment of clinical symptoms in the patient is no case at all. It is a misnomer, and, the Court stated, represents a serious breach of the law.

I have explained the issue of “cycles” before. Each cycle is a quantum leap in magnification of the test sample swabbed from the patient. When 35 or more cycles are deployed (some reports say 25), the result of the test is meaningless.

However, many, many labs use 40 or even 45 cycles.

At more than 35 cycles, the test yields an overwhelming percentage of false-positives.

This Portuguese Court of Appeal is surely the best “COVID-educated” judicial body in the world.

In prior articles on the PCR, I’ve exposed a triangle of factors that surrounds COVID testing in the US.

One: Anthony Fauci readily asserts that running the test at 35 cycles or higher yields useless and meaningless results. [3]

Two: However, the FDA and the CDC recommend performing the test at up to 40 cycles. Therefore, US labs will comply—turning out millions of tests that are useless, BUT WHICH FALSELY STATE THE PATIENT IS INFECTED. [4] [4a] [4b]

Three: And the NY Times reports that labs in the US never reveal, to doctor or patient, how many cycles they are deploying. [5]

That’s a recipe for cooking up a false pandemic.

Report: Capitol cop who shot Babbitt is in hiding

All told, seven people died in connection with the U.S. Capitol riot on Jan. 6. But only Ashli Babbitt’s death was directly caused by violence that day. She was a rioter killed by a Capitol Police officer, who fired the only shot by any person during the 4½-hour siege. Yet the story of who he is and why he opened fire remains shrouded in mystery.

Source: Report: Capitol cop who shot Babbitt is in hiding

Human Love: Mirror To Magnify the Glory of God

Human love, with all its frailty and limitedness, has a great and sacred purpose.

It is a mirror for the glory of God.

That glory would remain hidden and unseen but for the love of Adam and Eve, even in their fall and its aftermath.  It is precisely in the failures of human love that Divine Love reflects all the more – implicating Himself in the misery behind our blame games and mutual shame.  So it is that human love is sanctified and perfected when Mary and Joseph welcome the gift of God’s love into their home – the the form of a helpless infant, the invincible power of Divine Love reverberates through human history and through the personal story of every love.

He has never taken our loves lightly because from before the foundation of the world, He pondered our hearts, knew our tragedies, and delighted at the possibility of our faith and hope.  Thus, He has chosen to accompany us, even as Adam and Eve were sent out of the garden, and always He is ready to make our broken efforts of love filled with life and truth.  Always, He is ready to heal and restore what we have destroyed. It is in the healing and reconciliation, the humility and courage, the forgiveness and being forgiven, the mutual prayers and decision for faithfulness that our love makes space for Him to be magnified in the world anew.

The reason that this is true pertains to the deepest truth of creation.  All of creation is the handiwork of God. Summoned into existence out of nothing for no other reason than the Lord willed it’s goodness into being, each creature is an unrepeatable instance of the sheer wonder of His love. This divine love is always making space for the other to exist, always respecting each creature’s sphere of integrity. He does not force or coerce, but evokes and invites to a greater fullness that He yearns to share.

Here there is a great paradox: our likeness to God is in our otherness, our distinctness as creatures. It is true that the greater the likeness, the greater the union. It is also true that the closer we allow ourselves to be drawn to Him, the more fully our otherness is manifest — and this otherness that He knew before there was either time or space delights His heart. He who is totally Other delights when we become the otherness that He predestined us to become – this beautiful, wondrous otherness reflects and magnifies His Otherness, the incomprehensible splendor in ways that no other creature in the heavens or the earth can do.

So it is with our love for one another. Our differences, although the source of agitation and requiring so much patient perseverance with one another, are precisely the most amazing part of our vocation as human beings.  We are meant to become a tender solidarity of hearts, islands of humanity, living shelters in the difficult storms of life – who are crushed with sorrow at the thought of not being of one heart and mind with one another no matter the differences or trials that must be faced. We are given to one another in all our distinctness so that we might learn to love – and in this love we discover the truth about ourselves, that secret that only God knows and that others at times glimpse for a moment.  When we learn to love, to make space for one another, to receive the gift of the other for who he is and to bless him, when especially we suffer to love, bearing the misery of another to relieve his suffering and to affirm his dignity –  the mystery of God Himself is reflected and magnified anew.

God Doesn’t Have a Gag Reflex!

“Written then is that the Lord is “gracious,” in the sense that He gives grace, has compassion and, in His greatness, bends over one who is weak and poor, always ready to receive, to understand, to forgive. He is like the father of the parable reported in Luke’s Gospel (cf. Luke 15:11-32): a father who does not shut himself in resentment because of the younger son’s abandonment but, on the contrary, continues to wait for him — he has generated him.” (Pope Francis’ general audience 1/13/16)

When my niece was very little, the purity and innocence of her heart just exuded in the smallest of ways. What often comes to mind is how much she enjoyed the Brach’s gummy orange slice candy that her Grammy always had around. So much so that she wanted to share that joy with me. Soooo she would spit her chewed up candy into her hand and offer it to me with be biggest smile only outdone by the gleam of joy and excitement in her eyes. She was so sure I would understand how wonderful these are, and she couldn’t keep her joy to herself. It was easy to control my gag reflex because the love driving her desire to share was so all-encompassing!

Now as an adult, I often think of how my heart is like that mangled gummy chewy. Between my own choices and the damage which the world has imposed upon me, my heart is a mangled mess. And too much of my life has been spent hiding it from God.  I finally came to learn that if I offer it to Him with that same purity of intent and desire to love, He responds with great affection. God doesn’t have a gag reflex; he understands.  There is nothing to hide.

“The Lord is “merciful”: this word evokes an attitude of tenderness as that of a mother in dealing with her child. In fact, the Hebrew term used by the Bible makes one think of the insides or even the maternal womb. Therefore, the image it suggests is that of a God that is moved and becomes tender for us as a mother when she takes her child in her arms, desirous only of loving, protecting, and helping, ready to give everything, even herself. This is the image that this term suggests. A love, therefore, that can be described as “visceral” in the good sense.” (Pope Francis’ general audience on mercy)

What better way to honor God than to offer our hearts this Lent?  Hand over to Him the mangled mess and let Him start to reconstruct it. Any change we can make for 40 days in Lent can be made for life, so it is time to think about what to take on anew. Padre Pio is quoted as saying everything is in preparation for and thanksgiving of the Eucharist. If that is my Lenten focus, then what can I take on so that my day is lived in this preparation, in thanksgiving? What will dispose me to God’s re-creating Grace?

Small changes made in your environment, daily schedule, and prayer over these first few days of Lent will prepare you for the life-giving change that will come to you throughout the period. Turning off cable tv, unsubscribing notifications and committing to spiritual reading each day is a major influence in growing our relationship with God. These are preparation for those conversations in mental prayer in which you give up the suffering that comes out of the mangled mess of the heart. It can be difficult to address as we have accepted it as our identity. In doing so, we retain a grasp on it even as we long to give it up. It becomes a struggle of wanting to give it to Jesus while also not letting go. Our suffering shouldn’t be who we are. Rather, it should be a medium through which we connect with Jesus. In doing so, that connection becomes relationship.

“But who is this willing accomplice in the Paschal Mystery? Ordination to the priesthood conforms a man to Christ the priest and gives him unique power to exercise Jesus’ priesthood at the head of the Church.” (Christopher Carstens, A Devotional Journey into the Mass)

Lent also provides opportunity to offer our suffering in a special way for our priests. We continue to pray for Pope Francis, our clergy and religious, and the worldwide Church:

Dear Spouse of our souls, if we could with the love of all hearts, that love would be Thine. . . .

Give us, O Lord, this love ! Then come to thy spouses and satisfy Thy Thirst.

And give to, us souls, dear Lord . . . We thirst for souls !—Above all for the souls of Apostles and Martyrs . . .

that through we may inflame all poor sinners with love of Thee.” (St. Therese)

Becoming a Hyper-Learner



STAYING relevant in this Digital Age requires that we learn, unlearn, and relearn as a way of being. Ed Hess calls it Hyper-Learning.

How well we think, learn, and engage in the human tasks of the future depends on how well we manage and optimize what’s going on with our minds, brains, and bodies.

Humankind has always faced these challenges but what is different today is the intensity—the timeframe we have available to learn, unlearn, and relearn.

Our egos make us think we know more than we do and gets in the way of hyper-learning. Fear, too, is an inhibitor. If we are to be hyper-learn, we need to listen to understand other perspectives. Too often, we listen to argue or to reinforce our point.

To become a Hyper-Learner, we need to become our “Best Self cognitively, behaviorally, and emotionally.” This requires three main steps:

Step 1: Achieve Inner Peace

Inner peace is important because in this state, you are better able to approach things with an open, nonjudgmental, and fearless mind. We cultivate inner peace by quieting our ego, our mind, and our body, and developing a positive emotional state.

With inner peace, you are better able to slow down and “exercise choice in your thinking, emotions, and behaviors.”

What you must confront is the question of whether your ego is so loud that it impedes your ability to become a Hyper-Learner.

To become our Best Selves, our “selves” need to become more “selfless”—that is, we need to reduce the amount of time we are consumed by self-referential thinking in order to be more effective with the world outside of us and with others.

“A Quiet Mind is a calm, silent mind focused on the present moment.” It is not competitive. It is a mind that tries to see the world as it is without judging or the distractions that come from multitasking or ruminating.

A Quite Body is one that is at peace. “It is not tense, chronically stressed, anxious, angry, fearful, or experiencing pain.” Most of these issues are mental and deal with how we think. They can be influenced by certain meditation and deep breathing practices.

Positive emotions are essential to Hyper-Learning. We can learn to generate positive emotions. “Being kind to others, caring about others, being thankful for what you have, and experiencing simple daily joys all contribute to having a Positive Emotional State.”

Step 2: Adopt a Hyper-Learning Mindset

Hess has indemnified two lifelong learning mindsets: the Growth Mindset and the NewSmart Mindset.

Carol Dweck popularized the Growth Mindset. As opposed to the fixed mindset, the growth mindset is based on the idea that our intelligence is not fixed but that we can learn, improve our skills, and grow. It sees potential.

The NewSmart Mindset redefines what “smart” is. Rather than seeing smart as knowledge accumulation and recall, NewSmart views smart and thinking in ways computers can’t— “ways that involve exploration, discovery, imagination, morals, creativity, innovation, and critical thinking when there are lots of unknowns or little data.”

Step 3: Behave Like a Hyper-Learner

As a Hyper-Learner, your behavior matters. “Behaviors are how you operationalize your values, belief, and purpose.” Great line. Behaviors reflect how you see or define yourself. To change behaviors, you have to change the story you tell about yourself.

Behaviors are granular. They are reflected in how you talk, your tone, your physical presence, your volume, how you connect with people, how you listen, how you think, how you manage your emotions, how you ask questions, and how you react.

Hess asks us to list what behaviors do we think are necessary to become Hyper-Learners? He provides a list of some like curiosity, humility, social intelligence, empathy, courage, resilience, and trustworthiness.

We not only need to be different, but we must learn to work differently. Specifically, we need to humanize the workplace and create an environment that mitigates ego and fear.

Humanizing the Workplace means that the desired values and behaviors are woven into the daily way of working—the daily fabric of the organization—through practices that are used by all people every day.

Hess emphasizes the importance of emotional connections. And the answer to the question, why do I exist? “People are yearning for more from their work. They want more meaning and richness and to experience more joy. They want higher-quality emotional connections with others. And it’s not just coming from younger generations.”

What makes Hyper-Learning practical is its focus on behaviors. He does this through explanation but, more importantly, with a workshop/workbook format that encourages active participation with the text through reflection and journaling.