I am trying to balance and jungle many goals and milestones in life as we speak. My work environment and the nature of my job can easily allow a lot of stress and therefore I am subject to feeling a lot anxiety at times. However, having anxiety is genetic. For example, if your mom’s side and parents had anxiety of some sort then there is a chance you may have anxiety as well.
Anxiety is really diminishing to your health ultimately if not managed properly. Anxiety can be caused by stress. However, if you notice that you are unable to complete day to day task then it’s clinical anxiety and it is time for you to seek out help.
There are five types of Anxiety,
- Generalized anxiety – Stress
- Obsessive compulsive – Repetitive behavior that proves the same negative outcome
- Panic disorder – You are worried about the…
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