THE MAGIC OF UNRIPE PLANTAIN.


HEALTH ASSURANCE

I

decided to research on unripe unripe plantains because of how my mother used to force us to eat them.

I was never a fan of unripe plantain, but not after my research on it which am about to discuss below.

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These are 10 health benefits you’ll be getting from eating unripe plantain.

1. It enriches the heart.

Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocystine (a condition that causes coronary artery disease and stroke).

It richness in potassium makes it heart friendly by preventing heart attack and hypertension through controlling heart rate and blood pressure in our body and cell. Also, it fibre content is great for reducing cholesterols level which reduce the risk of developing any heart diseases.

2. It can treat anemia and neuritis.

It presence of vitamin B6 can help in curing neuritis (inflammation of the…

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